Summer Workout - 320910

Athletes and fun seekers - come join us as we work hard and learn about staying in shape. During each class, we will warm up and transition to a workout, learning about different muscle groups and exercises to improve both strength and endurance. Along with agility and body weight exercises, we will spend time jumping rope and playing other PE games that incorporate fitness, such as Capture the Flag (a fan favorite). It should be a fun way to spend some energy and to learn how to establish healthy fitness habits!